Pose library

Learn poses by what they do.

Names are useful, but function is easier: some poses wake you up, some stabilize you, some stretch you, and some help you settle.

Standing

These teach posture, leg strength, balance, and grounded confidence. They are great anchors for beginner classes.

Floor

Floor shapes slow the system down and create a softer rhythm after strong standing work.

Openers

Use these when hips feel tight from sitting, travel, or long desk days.

Core

Core work supports balance and back comfort. Keep it steady and controlled, not frantic.

Back body

Gentle back-body poses help wake up glutes, hamstrings, and posture muscles.

Rest

Rest poses are not filler. They help the practice integrate and make the whole class feel polished.

Love With Tami