Routine ideas
Pick the right practice for the day you actually have.
The best routine is not always the most impressive one. It is the one you can repeat without negotiating with yourself for twenty minutes.
Three easy flows.
Use these as simple templates, then adjust the time and intensity.
Morning glowBreath reset → cat-cow → low lunge → warrior shapes → standing stretch → short rest. Bright, simple, energizing.
Desk rescueNeck release → shoulder rolls → chest opener → hip flexor stretch → figure four → legs up. Best after long sitting.
Night softenChild’s pose → slow side bends → seated fold → supported twist → long exhale breathing → rest. Keep the lights low and the pace soft.
Class planning tip
Repeat more. Explain less.
Beginners relax when movements repeat. A clean routine with fewer poses often feels better than a complex class packed with novelty.
